Before I go into detail I think it’s important to clarify what I mean by my approach. 

I’ve invested time, effort and money into strategies and quick wins that help me live a life with less of the crappy days and more of the good ones. I’m a structured person and process lover. So over the years I’ve developed a structured series of steps and strategies, aka The Process. 

The Process has and continues to change my life for the better. This isn’t a one fix thing, it’s a lifestyle. This isn't a magic formula, nor a secret recipe. It’s deciding to put in the effort, stay open to learning and commit to being who you want to be. 

The scariest thing I’ve ever learnt? You can’t control the world but, you can control your reactions. IT’S YOU WHO DECIDE!  F*cking f*ck, does that mean I can’t blame someone else for the way I’m feeling? Yup, it means exactly that. 

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor Frankl


The Process consists of three main stages. On the blog, you’ll find different resources that support each of them.